I support individuals navigating depression, anxiety, grief and loss, and substance use disorders, as well as those seeking to strengthen motivation and plan for success. As a veteran, I bring personal experience with service and transition to my work, while honoring each client’s unique experiences, strengths, and goals.

My approach is compassionate and collaborative. I draw on Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients explore their readiness for change, understand patterns in their thoughts and behaviors, and develop practical skills for managing emotions and coping with challenges.

Together, we identify meaningful goals and create realistic steps toward lasting change. I strive to provide a supportive, nonjudgmental space where clients feel heard and empowered to move forward with greater confidence and purpose.